There’s an art to getting a triathlon wetsuit on correctly - the main thing is to take your time!

1. Unzip wetsuit and fold in half like a pair of trousers
2. Place a plastic bag/cotton booties over your foot
3. Push your leg through carefully
4. Gather wetsuit leg up and smooth wrinkles using finger tips [not fingernails]

5. Slide the suit up towards the crotch and hip
6-8. Place plastic bag on other foot and repeat process, ensure the wetsuit is positioned high up in crotch and on both hips

9. Place cotton gloves or plastic bag on your hands
10. Slide hand through sleeve - sleeve cuff should sit above wrist bone
11. Carefully gather sleeve and position on shoulder and snugly into armpit
12. Test fit and flexibility - repeat process for the other arm

13. Ensure the inner back flap behind the zip is sitting flat with no ripples
14. You or friend hold the base of the zip and pull the zip lanyard up and close zip flap
15. Stretch and adjust panels and neck seal accordingly
16. Final check for fit and range of motion